The singer is most worried about the second round, because the abdominal skin is cracked, stretchy, sagging.Ha Ho started gym again with the guidance of the coach at home.The training sessions were designed according to her own requirements to increase endurance, improve firmness for the back, arms, buttocks, thighs, abdomen ... She assessed these movements to bring fast results,clear.Yoga - The subject she has been over the years - helping the beauty balance mentally, maintaining the youthful and supple.In addition, she applies hot incubation method to melt belly fat faster.
Ha Ho emphasized that regaining physique is not too difficult, most importantly, it is necessary to persevere, see the exercise as a habit to bring high efficiency.
The favorite dishes of Ho Ngoc Ha include black bread, salad, tuna, fried chicken, pureed butter ... Despite eating less, beautiful people still ensure breastfeeding by drinking fresh milk without sugar, teaBlack bean brown rice .... In the evening or when craving for snacks, she used boiled corn to be full for a long time.Kim Ly -her husband- Also famous for a healthy lifestyle, body care.Since falling in love, he was the nutrition counselor for her.
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Ho Ngoc Ha wore a swimsuit on a beach trip with Kim Ly in the first days of the year.Image:Instagram.
Ho Ngoc Ha said she had a thin organs, so whenpregnant, despite weight gain, big belly, limbs, body is still small.However, the singer is always conscious of preserving the image.From the early months of pregnancy, she maintained a scientific diet, both ensuring the health of the mother and baby, and helping the body not to accumulate excess fat.She did not drink much formula milk like other pregnant women, minimizing starch like white rice.In return, beautiful people choose healthy foods, lots of vegetables and supplements tonic, juice, fresh fruits to keep beautiful skin.
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Ho Ngoc Ha regained her slim waist
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Ho Ngoc Ha introduces a quick and easy -to -do exercise.Video:Instagram.
Caesarean women often take a few months to recover physically, ending pain.But thanks to the appropriate movement of each stage, Ha Ho almost regained her physique and charisma after only two weeks.She often posted photos of curves in tight or open costumes, showing her flat stomach, small waist."There is a merit of grinding, some days should be waist", the beauty jokes.
Van An
Hope
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